Body, Mind and Soul


Always take a good care of all three as much you can. Here is some guidance :

This blog will introduce you to different ways how to maintain beautiful and healthy body.

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. Spanish proverb

The Detox idea.


Most people are now familiar with benefits of detox. The primary function of your body over night is to detox ,so it ‘s a good habit to have glass of water or two to flash your body before you have your breakfast. I always have a glass of Hot Lemon (hot water and squeezed half of a lemon).

There are many ways to detox out there for you to try. Its a good idea to start with only a few days (5-7 days is a good start and then you can slowly build your self up). It can be a very challenging but also extremely beneficial experience. I find it to be very effective way to establish new, healthy eating habits which is one of the main benefits in my opinion.

Here are some popular Cleanses/ Detoxes:
The Master Cleanse
The Acai Berry Diet
Cleanse Smart
Ultra Colon Cleanse
The Supreme Cleanse
Whole Body Cleanse
The Nature Cleanse System
The Grapefruit Diet
Cabbage Soup Diet


The best definition I have found of theMaster Cleanse was written by Tom Woloshyn, a former student of the inventor of The Master Cleanse Stanley Burroughs.

“The Master Cleanse is a liquid mono-diet designed to work with and complement your body’s own cleansing and detoxifying processes, and at the same time to effectively nourish the body”

The liquid consists of fresh lemon juice, high grade maple syrup, ground cayenne pepper and pure water.

While it is true that no solid food is consumed on the Master Cleanse, The Master Cleanse is not a fast, nor do you starve your body. The diets provides sufficient nutrients, vitamins and calories in a manner that allows your digestive system to rest, so your body might concentrate on eliminating toxins.

Learn more about Mater Cleanse


Subscribe to our e-mail newsletter to receive updates.

3 Responses to “Body, Mind and Soul”

  1. acai advanced cleanse January 29, 2010 4:57 am

    I really appreciate you taking the time to post this info for readers like me to read. :)

  2. Relora Max Free Trial July 11, 2010 8:50 am

    It’s an okay product. I notice that I gained more energy. But what sucks is, one night I forgot to take the pills & the next morning, I felt like I had a blast! I felt like I had stomach ache, cramps, diarrhea, whatever. But everytime I go in the bathroom, nothing comes out!!! So, right after I took the pills, I was feeling alright again.

  3. Lemon Diet Detox April 11, 2011 3:16 am

    Definately the master cleanse or the lemon diet detox which I call it is the best detox combined with weight loss out there. If you are concidering a detox and want to lose weight forget all the others.

Leave a Reply